Career Boost: Chronohacking: Time Management

Course Code
50334606

Provider
OD&PL

Tutor(s):
Caryn Douglas

Suitability
This session is suitable for PGRs only

Date(s)
Thursday, December 10, 2026, 09:30 to 12:30

Max Places:
30

Description
This session is for PGRs only.

This session will be online via Teams

Doctoral researchers need to juggle a whole host of complex tasks
directly related to their PhD, from reviewing literature to data
analysis, and writing. All this while perhaps teaching, building
relationships, and maintaining collaborations, and having a life.

Being strategic with time allocation gives doctoral researchers the
confidence that they can set and meet deadlines, create quality written
material. It also promotes a health approach to work/life balance to
improve wellbeing. When time is used carefully, space can be created for
creativity and critical thinking, essential for creating that unique
contribution to knowledge that a PhD requires.

Learning outcomes
By the end of this workshop, participants will be able to:
▪ Identify where their greatest personal challenges lie in managing
time.
▪ Set goals that are motivational and achievable and be able to flexibly
prioritise these as they progress through their PhD.
▪ Time block in a way that works for them personally, using supporting
strategies that help to maintain their strategic time planning.
▪ Address procrastination with a range of different tactics to maintain
momentum and minimise self-induced frustration.
▪ Recognise the impact of neurodiversity time management and the
maintenance of time management methods.
▪ Recognise the importance of self-care in maintaining wellbeing to
ensure the sustainability of the time management techniques they are
using.