Express Your Interest: Personal Resilience Suite

Course Code
50150649

Provider
OD&PL

Tutor(s):

Suitability
Suitable for all staff. Please book on to this event to express your
interest in any of the events included in this suite. Please contact
peopledev@leeds.ac.uk for further information

Date(s)
Further Information

Max Places:
200

Description


There are currently no further sessions planned.

To express your interest in these events, please click ‘Add to Cart’,
then ‘View Cart’ and complete the booking form.

You will be notified when the next suite of events is confirmed.

The Personal Resilience Suite is a series of events which includes the
following areas:
Active Approaches to Worry;
Knowing your Head & Heart for Effective decision making;
Understanding Grief;
Understanding and Managing Anxiety & Panic;
Wellbeing at Work;
Working with Change & Uncertainty;
Working with Habitual Thinking Patterns;
Working with Stress;
Developing Assertiveness;
Exploring Neurodiversity;
Mindfulness;
Switching Off;
Values & Direction;
Working with our Minds

For further information please see the following web link
development/resilience-and-wellbeing/>